epub |eng | 2023-04-11 | Author:Mental Health America [Mental Health America]

Medication Let’s talk about medication for a little bit. Some people are afraid to even think about taking medication. They’re worried about what it might mean if they need a ...

epub |eng | | Author:Ellen McGrody

Gendered restrooms can cause transgender people a unique amount of stress, especially as laws determining access can vary state by state. In addition to amplifying their dysphoria, transphobia can expose ...

epub |eng | 2022-06-08 | Author:David A. Clark

for you to do Set aside thirty minutes each day to confront your anxious thoughts. Choose a location where you’ll be comfortable and free from distractions. Have available the stories ...

epub |eng | 2022-07-19 | Author:Juliana Negreiros

Tip 5 Takeaways In this tip, you learned the following: Acknowledging what’s going well in our lives, even when things feel unsure and stressful, can lead us to positivity and ...

pdf | | | Author:Unknown

epub |eng | | Author:Amy Gelman

MyTH My friends will think I'm crazy because I'm depressed. FACT Depression is a condition that nearly everyone experiences at one time or another. It is likely that your friends ...

epub |eng | | Author:John M. Shea

PHYSICAL CONSEQUENCES Even if the intention is not to permanently harm oneself, there are serious, and sometimes deadly, risks to self-injuring behaviors. A common consequence of cutting is infection. The ...

epub |eng | 2022-08-30 | Author:Michael A. Tompkins

for you to do On the lines below, describe the most calm and positive place you can imagine. It could be a real place, like a warm, inviting beach or ...

epub |eng | 2020-07-14 | Author:Unknown

Write out Philippians 4:8–9. This passage is a bit longer, so if you can’t memorize it, just think about it every day for a week. Prayer Lord God of truth, ...

epub |eng | 2017-12-22 | Author:Sue Knowles

Mindfulness exercise 6: Body scan 1. Find a time and space where you are unlikely to be disturbed, where you can relax. Either sit down (keeping a straight back), or ...

epub |eng | 2021-08-11 | Author:A Step-By-Step Cbt Guide To Feel Confident & Comfortable In Any Situation

When you do an interoceptive exposure, as with any exposure, you refrain from doing any avoidance or safety behaviors you normally might do to prevent or make those sensations go ...

epub |eng | 2021-12-10 | Author:Sadia Saeed [Saeed, Sadia]

EXERCISE: HOW DO YOU DEAL WITH YOUR FEELINGS? Put down examples of one current or long-standing situation that creates difficult feelings in you. Example: My mom always praises my other ...

epub |eng | 2020-03-24 | Author:Regine Galanti, PhD [Galanti, Regine]

“SHOULD” STATEMENTS Words like “should,” “must,” or “need to” tend to make you feel bad about yourself or angry at others. These statements often become rigid rules that cause more ...

pdf | | 2017-02-24 | Author:S. Pahl & K. J. Wyles